Diet Programs

I have been helping people lose weight for over 15 years now. I, myself, used to be overweight so I can relate to people and their situations and that feeling of despair, lack of control and anger at oneself for not being able to stick with a program. I know what it’s like. I used to be the constant dieter who promised herself that I would start Monday. Well, Monday never came until my mid-20’s and then the light bulb clicked and before I knew it I was making a career in fitness and helping people find the switch to their light bulb.

This page is dedicated to all those who have the courage and motivation to turn their light bulb on and make changes to their diet.

Choose to Lose Diet Program:
My "Choose To Lose" Diet Plan is a blend of all the diets that I have been on personally. Accompanied with the latest research on weight loss I have developed a program that is easy to follow using foods that are easy to prepare. This program is perfect for those looking to lose 10-15 pounds.

This program involves:

• Your basal metabolic rate (BMR), which is the number of calories that you need in a day to maintain your current weight. This number is different for every individual, and is an important number to know when trying to lose weight. Once you know how many calories you need to maintain the status quo, then it's a simple mathematical equation to find out how many calories you require to lose 1, 2 or even 5 pounds a week. In my experience, knowing your BMR can be the difference between success and disappointment.
• 30 days of online support - think of me as you own personal cheerleader. I'm here to listen to you rant, as well as to answer any questions that you may have and to motivate you on those days when you feel like throwing in the towel.
• 4-weeks of weekly weigh ins - to keep you accountable to more than just yourself
• A full, daily eating program emailed to you direct, as well as over 40 recipes supporting the program. (Please note: this program currently does not support vegetarians, vegans, or those with special food concerns and allergies. Stay tuned for future programs to be released for these populations.)

"Choose To Lose" Diet Plan with any personal training package, or accompanied with the Choose to Lose Wieght Loss Challenge $50

Without any package purchased $80

Email for more info, or to get started.

 

Weight Loss & Clean Eating Tips & Suggestions:

What to Eat?	What is a Portion Size?	Brain Nutrition	Foods that Reduce Inflammation
Breakfast Recipes	Find out how many calories you need in a day?	Recommended Daily Nutrients	GMOs
Lunch Recipes	Top 12 Tips to Lose Weight	Find your waist-to-hip ratio and body mass index (BMI)	BBQing - It Can be Bad for You
Dinner Recipes	So, You Wanna Eat Fast Food	Fat - It's Good For You	Succeeding at Change
Snacks & Goodies	Feeding our Kids	Quinoa	Selecting & Storing Produce
Smoothies & Protein Shakes	Fibre - It's Your Friend	Brown Bagging It	Quinoa & Chick Peas
Thanksgiving & Xmas Dinners Re-Vamped	The Secret to Losing Weight	Getting Off Sugar	Salmon with Asian Coleslaw
60 Calorie Cupcakes & Other Low-Cal Desserts	Replacing Sugar	Don't Look Like Santa	One Day Eat Clean Recipes
Protein Shakes - NEW