Kalorie Killer Small Group Training - July Special Classes
This 60 minute class is a personal training experience in a small group setting. Taught in groups of 4 this calorie blasting circuit workout will have you hitting hit every muscle group as you rotate through different stations using a variety of fitness equipment and your own bodyweight. It’s the perfect combination of heart pumping cardio and pure strength training to challenge any fitness level.

Classes run for 4-weeks, once a week - $80

July 4-Week Program starts the week of July 9th:
Monday, July 9  - 4pm     
Tuesday, July 10 - 9:15am
Wednesday, July 11 - 5pm (new added class!) 
Thursday, July 12 - 9:15am 
Thursday, July 12 - 5:00pm
Thursday, July 12 - 6:00pm

Kalorie Killer Small Group Training - May/June Classes ALL CLASSES SOLD OUT!
This 60 minute class is a personal training experience in a small group setting. Taught in groups of 4 this calorie blasting circuit workout will have you hitting hit every muscle group as you rotate through different stations using a variety of fitness equipment and your own bodyweight. It’s the perfect combination of heart pumping cardio and pure strength training to challenge any fitness level.
Classes run for 6-weeks, once a week - $120

May/Jun Classes start week of May 14th:
Monday, May 14  - 4pm     
Tuesday, May 15 - 9:15am
Wednesday, May 16 - 5pm (new added class!) 
Thursday, May 17 - 9:15am 
Thursday. May 17 - 5:00pm
Thursday, May 17 - 6:00pm

(Please note: make up classes are not guaranteed. While I try my best to get people into make-up classes, I can not promise that you will you be able to make up a missed class.)

Summer Shape Up - Commences April 30, 2012  SOLD OUT! 
Join this awesome 6-week fitness & diet program to get you in the best shape of your life. Program includes: 3x wk group training with me, a 6-week diet program designed by local blogger & nutrition extraordinaire Sharisse Dalby (Fit Food Junkie), Weekly Fit Tips, Recipes and Challenges, a $20 gift card to the Run Inn and all designed with one goal in mind - to get you in the BEST shape of your life!

Workouts are on: Mondays & Wednesdays at 6:30pm and Fridays at 6pm. Location: outdoors, and will vary each week. $225

Register today - spaces are limited.

Click here to print a registration form.

Click here for more info.
 

Couple's Choose to Lose Weight Loss Challenge - a Success!
Congratulations to the 42 people who embarked on a weight loss journey and challenge last January. For 8 weeks they competed to lose the most percentage of weight. In addition to cash prizes, for the top 3 losers, we also awarded weekly prizes for people who completed the Weekly Challenges. All were a success!

In total the group lost 625 pounds and everyone had a great time at both workouts. Thanks to the group for being so supportive of each and for being so motivating for all of us. You should all be proud of yourselves!
Click here to watch the video.

Congratulations to our top 3 losers:
1st Place: Donna & Jim Poirer
2nd Place: Christelle Vaneeden & Joyce Groote
3rd Place: Lorraine & Patrick Frampton