THE ONLY WORKOUTS FOR WOMEN OVER 50 YOU'LL EVER NEED

Build real strength. Boost energy. Stay independent. Get science-backed strength training designed specifically for women—plus healthy recipes to fuel your results. No gimmicks. Just what works.

START FREE TRIAL (14 DAYS)

THE ONLY WORKOUTS FOR WOMEN OVER 50 YOU’LL EVER NEED

Build real strength. Boost energy. Stay independent. Get science-backed strength training designed specifically for women—plus healthy recipes to fuel your results.

No gimmicks. Just what works.

START FREE TRIAL (14 DAYS)

START KICKING BUTT HERE!

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NEW HERE?

Grab 21 days of my best workouts –
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HAVE OSTEOPOROSIS?

Build stronger bones with my popular
osteo-safe program.

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Join Over Fifty Fitness and follow our popular Workout Calendars.
This is why our members see results.

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START KICKING BUTT HERE!

NEW HERE?

Grab 21 days of my best workouts –
emailed to you daily.

CLAIM YOUR PROGRAM

HAVE OSTEOPOROSIS?

Build stronger bones with my popular
osteo-safe program.

GET STARTED

WANT A PROGRAM?

Join Over Fifty Fitness and follow our popular Workout Calendars.
This is why our members see results.

LEARN MORE

WANT WEEKLY MOTIVATION?

Sign up for my weekly emails and get a regular dose of fitness mojo plus more.

SIGN UP

LET ME HELP YOU STAY MOTIVATED

You don’t have to do this alone.

OVER FIFTY FITNESS

Great for: women & men 40, 50, 60+

Full-length, follow along workouts for EVERY level
Instant access to our 1,000+ library of ads-free workouts, nutrition & wellness videos
Every workout and video taught by trainers, coaches and instructors with years of experience
Monthly healthy recipes to help you eat better
View on your Smart TV
Download our app for easy offline viewing
Follow our monthly workout calendar for best results, or choose one of our 45+ fitness challenges
Lifetime access to our private community
Plus so much more!

START YOUR NO-RISK TRIAL

LET ME HELP YOU STAY MOTIVATED

You don’t have to do this alone.

OVER FIFTY FITNESS

Great for: women & men 40, 50, 60+

Full-length, follow along workouts for EVERY level
Instant access to our 1,000+ library of ads-free workouts, nutrition & wellness videos
Every workout and video taught by trainers, coaches and instructors with years of experience
Monthly healthy recipes to help you eat better
View on your Smart TV
Download our app for easy offline viewing
Follow our monthly workout calendar for best results, or choose one of our 45+ fitness challenges
Lifetime access to our private community
Plus so much more!

START YOUR NO-RISK TRIAL

PJ WREN

Certified trainer since ‘94

DO YOU PICK YOUR OWN WORKOUTS

based on their title or time?

To see the results that you deserve you’ve got to STOP choosing random workouts and START following a plan. If you’ve plateaued or are struggling, it’s most likely because you’ve been picking the wrong workouts.

Let me help – you don’t have to do this alone.

LEARN ABOUT ME

DO YOU PICK YOUR OWN WORKOUTS

based on their title or time?

To see the results that you deserve you’ve got to STOP choosing random workouts and START following a plan. If you’ve plateaued or are struggling, it’s most likely because you’ve been picking the wrong workouts.

Let me help – you don’t have to do this alone.

LEARN ABOUT ME

PJ WREN

Certified trainer since ‘94

We measure PROGRESS here by the size of our DUMBBELLS, not by the number on the scale.

“Wow, I’m almost speechless! What feels like a hundred years of trying and failing to look after my body just changed in 21 days working out with PJ.

Not only did PJ help me overcome my fear of failing, she also made me realize that not every trainer is right for you, but I’ve found the one for me now.”

Suzi

“I have LOVED working out with you, and aging with you, over the past 6 years. I’m sticking with you til one of us quits, and it won’t be me!”

Caroline

“Your workouts are a manageable length and I love seeing the positive results. It takes time to find the perfect place in one’s schedule to maintain consistency, but once you do, it becomes habit. PJ, YOU make this fitness journey sustainable for me and for that I am eternally grateful.”

Sarah

“PJ is an amazing instructor, explains what muscle groups you are using, why an exercise is important and what it can help with in your daily life, technique, so many alternatives always offered to work around issues/injuries, what sorts of workouts are important for women over 40 and 50, she explains what’s happening in our bodies and throughout all the workouts, she offers an absolute wealth of knowledge, expertise, and tips/advice.”

Faye

“I’m in better shape now than in my 20s, I’m 59! I’ve finally found the one that works for me!”

Christine

“My son had his promotion ceremony for school today, I had so many moms stop me and say “You look amazing! How did you do it?” And my answer of course, ‘Fitness with PJ!’
I have never felt so confident in my skin at 45!”

Jana

“I love how there is no music, so you can really focus on her coaching you. These workouts aren’t only for women. My husband is in pretty good shape, and with heavy enough weights, he finds them challenging! I love that we found a trainer that we both enjoy and can see ourselves getting stronger and found a program we can stick to – from the comforts of our own home!!”

Brittany

“I wanted to get healthy, but wasn’t sure how. Enter you! I have lost 50 pounds, I am more in shape than I have ever been, I have more energy, I feel better about myself, and I have contentedness with myself that I never have before. I went from barely being able to use 5lb weights to using 12’s regularly,
and sometimes even 15 or 20 lbs!”

Robin

Proving Age Is No Barrier to Achieving Your Goals

Of the countless trainers nationwide, I was one they chose! I'm featured in their print and online issue, along with 29 other amazing trainers.

Why working out can suck

So, there I was, training this client, and she hits me with the million-dollar question: "When is this gonna get easier?"

Why Target Heart Rates Decrease with Age

Did you know that our target heart rates change as we age?
It’s because the general rule of thumb for finding our target heart rate starts with finding your maximum heart rate (which is then used to find your target percentages).

Why Mini Workouts Are the Health Hack You Need Right Now

For most of us, finding time to exercise can be a daunting task. Fitting in the recommended 150-300 minutes of weekly physical activity can be tough between work, family obligations, and other commitments.

When to Increase Workout Weights

We've all been there - stuck in a workout rut, feeling like we're not progressing, just going through the motions. It's easy to get comfortable with the weights we're using, but sometimes, it's necessary to shake things up and challenge ourselves a bit more.

What Is Functional Fitness? And Do You Really Need It?

First, functional fitness is a classification of exercises that prepares the body for real-life movements and activities. Also known as functional training or functional movement, “it trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports”—Mayo Clinic.

Unmotivated to Work Out?

We've all been there—those days when the last thing we want to do is put on our workout gear and start exercising.

I’ve been there, and it’s my job to motivate people who don’t want to exercise! So, feeling uninspired and unmotivated sometimes is only human.

Why Training Fast Twitch Muscle Fibres Matters as You Age

Ever wonder why some people seem to effortlessly maintain their strength and agility as they age, while others struggle to keep up?

The answer could lie in the type of muscle fibres they have been training.

Why TRX Is the Ultimate Bodyweight Workout

Other than dumbbells, my other favourite piece of training equipment is the TRX.

If you are unfamiliar with the TRX, it’s a suspension trainer that uses your body weight as the resistance. The straps on the trainer act as resistance against the user’s body weight.