Beginner Yoga for Better Posture for Women Over 40

Beginner Yoga for Better Posture for Women Over 40

In this yoga routine for better posture, we work on stretching the shoulders and strengthening the back and core muscles. This is a quick and effective exercise routine that you can do daily to fix rounded shoulders and hunchback posture.

PS – it’s also a GREAT yoga video for those of you who don’t like yoga 🙂

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Beginner Yoga for Better Posture for Women Over 40

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TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
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