PJ WREN
CERTIFIED PERSONAL TRAINER & FITNESS INSTRUCTOR
MY STORY
I’ve been a certified personal trainer since 1994 and during that time I have spent the better part of my career helping women over the age of 40 get fit and fierce.
I love squats, lunges, a good burger, and a gin & tonic on ice with a squeeze of lime (the lime is a MUST).
The only three things I love more than fitness are my loving husband (I call him LH), and my fur babies Bella and George.
Enjoys:
Making fitness fun & accessible for ALL levels and in the comfort of your home
Empowering women 40, 50 & 60+ to get strong & feel good in their bodies
Giving the middle finger to the diet culture & those who think there’s an age limit on fitness
Dislikes:
Working out longer than you have to
Online fitness instructors who put on music & do their own workout without cueing proper form
Fad diets and the word ‘can’t’
MY APPROACH
My approach is simple. Give you a workout, with options for where ever you are in your fitness journey, in a fun and inspiring way.
I DON’T BELIEVE IN FADS AND I DON’T DO QUICK FIXES.
Neither work. I prefer my that community see lasting results, rather than quick results with a high degree of drop off.
The exercises, programs and tools I use (and recommend) are based on years of research, my own personal use, and what has worked for the thousands of women I have trained through the decades.
NO GIMMICKS, NO BULLSH*T.
Trainer’s promise.
MY VALUES & BELIEFS
Moderation is the key to happiness & health
Obsessing over calories is not fun. Exercising to burn off calories because you ate poorly is not enjoyable. I preach moderation, not fads or extremes.
Exercise should not hurt, it should make you feel good
There are so many different exercises that there’s no reason why you should be forced to do one if it’s hurting you.
We don't need to change our diets, we need to change our mindset
This not about having the perfect body. It’s about loving the one that you are in RIGHT now. It’s about an attitude shift to appreciate what we have.
MY CREDENTIALS
Certified as a personal trainer, weight trainer, Third Age (seniors fitness), and fitness instructor with my provinces’ governing board since 1994.
I have taken extra certifications and courses to teach: BOSU, stability ball, TRX, yoga, RIP Trainer.
Published writer for The Delta Optimist newspaper, and Alive Magazine.
Producer and star for 7 seasons of “Fitness with PJ” found on Eastlink TV.
I spent 5 years teaching cardiac rehab at one of Canada’s leading cardiac hospitals.
I have owned and operated various personal training studios and boutique fitness studios in the Delta area.
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